Lets compare vitamin content per 7 ounces of Flaxseed vs Frozen Carrots:
Flaxseed has 37.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 4.2 times more Vitamin C, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Flaxseed.
Both Flaxseed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Frozen Carrots:
Flaxseed has 7.1 times more Calcium, 16.5 times more Copper, 13 times more Iron, 32.7 times more Magnesium, 14.5 times more Manganese, 19.5 times more Phosphorus, 3.5 times more Potassium, 36.3 times more Selenium and 13.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Sodium and 12.9 times more Water than Flaxseed.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 14.8 times more Energy, 91.7 times more Fat, 77.9 times more Saturated Fat, 1341.9 times more Omega 3, 23.9 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 23.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.1 times more Sugars than Flaxseed.
Both Flaxseed as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.