Nutrient Comparison: Flaxseed VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed vs Frozen Carrots:
- 1 pound of Flaxseed has 37.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 4.2 times more Vitamin C, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Flaxseed.
- 1 pound of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Flaxseed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Flaxseed vs Frozen Carrots:
- 1 pound of Flaxseed has 7.1 times more Calcium, 16.5 times more Copper, 13 times more Iron, 32.7 times more Magnesium, 14.5 times more Manganese, 19.5 times more Phosphorus, 3.5 times more Potassium, 36.3 times more Selenium and 13.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Sodium and 12.9 times more Water than Flaxseed.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed has 14.8 times more Energy, 91.7 times more Fat, 77.9 times more Saturated Fat, 1341.9 times more Omega 3, 23.9 times more Omega 6, 3.7 times more Carbohydrate, 8.3 times more Fiber and 23.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.1 times more Sugars than Flaxseed.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein