Comparing Nutrients in 300 calories FlaxseedVS Frozen Carrots
Weight per 300 calories
Flaxseed
56.2g
Frozen Carrots
833g
Flaxseed has 14.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Flaxseed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Flaxseed vs Frozen Carrots:
300 calories of Flaxseed have 2.5 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 61.8 times more Vitamin C, 27.3 times more Vitamin E and 60.7 times more Vitamin K than Flaxseed.
300 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Flaxseed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Frozen Carrots:
300 calories of Flaxseed have 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 4.3 times more Potassium, 33.6 times more Sodium and 191.9 times more Water than Flaxseed.
Both Flaxseed and Frozen Carrots contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed have 6.2 times more Fat, 5.3 times more Saturated Fat, 90.5 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Carbohydrate, 45.6 times more Sugars and 1.8 times more Fiber than Flaxseed.
Both Flaxseed and Frozen Carrots offer comparable quantities of Energy per 300 calories.