Comparing Nutrients in 300 calories Canned Carrots with SaltVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Steamed Sweet Potato Leaves with Salt
857g
Steamed Sweet Potato Leaves with Salt have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Steamed Sweet Potato Leaves with Salt?
Canned Carrots With Salt VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Steamed Sweet Potato Leaves with Salt:
300 calories of Canned Carrots with Salt have 5.3 times more Vitamin A and 2.5 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 4.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B9 and 7.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Steamed Sweet Potato Leaves with Salt:
300 calories of Canned Carrots with Salt have 4.4 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 1.4 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 4.3 times more Magnesium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Omega 3, 1.6 times more Sugars and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 300 calories.