Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Yardlong Bean with Salt
638g
Boiled and Drained Yardlong Bean with Salt has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Yardlong Bean with Salt?
Canned Carrots With Salt VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Yardlong Bean with Salt:
300 calories of Canned Carrots with Salt have 45.6 times more Vitamin A, 1.6 times more Vitamin B3, 5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Yardlong Bean with Salt:
300 calories of Canned Carrots with Salt have 4.2 times more Copper, 1.2 times more Iron, 4.2 times more Manganese, 1.9 times more Sodium, 1.4 times more Zinc and 2 times more Water than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.8 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yardlong Bean with Salt contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 300 calories.