Comparing Nutrients in 300 calories Canned Carrots with SaltVS Yardlong Bean
Weight per 300 calories
Canned Carrots with Salt
1200g
Yardlong Bean
638g
Raw Yardlong Bean has 1.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yardlong Bean?
Canned Carrots With Salt VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yardlong Bean?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Yardlong Bean:
300 calories of Canned Carrots with Salt have 24.4 times more Vitamin A, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.8 times more Vitamin B6 than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B9 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Yardlong Bean:
300 calories of Canned Carrots with Salt have 4.1 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 1.4 times more Potassium, 113.7 times more Sodium, 1.3 times more Zinc and 2 times more Water than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 2.9 times more Magnesium, 1.3 times more Phosphorus and 2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yardlong Bean contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 3.4 times more Omega 3 and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yardlong Bean offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.