Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Frozen sweet white Corn kernels
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Frozen sweet white Corn kernels
341g
Frozen sweet white Corn kernels have 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen sweet white Corn kernels?
Canned Carrots With Liquids And Salt VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Frozen sweet white Corn kernels:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin C and 125 times more Vitamin K than Frozen sweet white Corn kernels.
Both Canned Carrots with Liquids and Salt and Frozen sweet white Corn kernels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Frozen sweet white Corn kernels:
300 calories of Canned Carrots with Liquids and Salt have 29.7 times more Calcium, 10.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 13.7 times more Manganese, 3.1 times more Potassium, 2.2 times more Selenium, 306.1 times more Sodium, 3 times more Zinc and 4.7 times more Water than Frozen sweet white Corn kernels.
Both Canned Carrots with Liquids and Salt and Frozen sweet white Corn kernels contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3 and 2.4 times more Fiber than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen sweet white Corn kernels offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3