Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Lambsquarters with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Lambsquarters with Salt
938g
Boiled and Drained Lambsquarters with Salt have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Lambsquarters with Salt?
Canned Carrots With Liquids And Salt VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Lambsquarters with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 13.3 times more Vitamin C and 36.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Lambsquarters with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 6 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 5.5 times more Sugars than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 3.6 times more Fat, 2.9 times more Omega 3, 3.5 times more Omega 6 and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6