Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Fordhook Frozen Young Lima Beans with Salt
291g
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 4.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Canned Carrots with Liquids and Salt have 274.5 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
300 calories of Canned Carrots with Liquids and Salt have 4.6 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.1 times more Manganese, 2.5 times more Potassium, 3 times more Selenium, 3.7 times more Sodium, 1.8 times more Zinc and 5.7 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Fiber than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.