Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Steamed Hawaii Mountain Yam
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Steamed Hawaii Mountain Yam
366g
Steamed Hawaii Mountain Yam has 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Steamed Hawaii Mountain Yam?
Canned Carrots With Liquids And Salt VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Steamed Hawaii Mountain Yam:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.9 times more Vitamin B2, 11.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Steamed Hawaii Mountain Yam:
300 calories of Canned Carrots with Liquids and Salt have 13.8 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 71.3 times more Sodium, 3.2 times more Zinc and 4.3 times more Water than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.8 times more Omega 3 than Steamed Hawaii Mountain Yam.
Both Canned Carrots with Liquids and Salt and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 300 calories.