Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled New Zealand Spinach with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled New Zealand Spinach with Salt
2500g
Canned Carrots with Liquids and Salt have 1.9 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled New Zealand Spinach with Salt?
Canned Carrots With Liquids And Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, 15.3 times more Vitamin C, 3.2 times more Vitamin E and 57.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled New Zealand Spinach with Salt:
300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 4.3 times more Selenium, 2.7 times more Sodium, 2 times more Zinc and 2 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled New Zealand Spinach with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 5.1 times more Sugars than Boiled New Zealand Spinach with Salt.
While 300 kcal of Boiled and Drained New Zealand Spinach with Salt contain 13.4 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.