Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Peas And Onions with Liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Peas And Onions with Liquids
588g
Canned Peas And Onions Solids and Liquids have 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Peas And Onions with Liquids?
Canned Carrots With Liquids And Salt VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:
300 calories of Canned Carrots with Liquids and Salt have 169.9 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Peas And Onions with Liquids:
300 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese, 4 times more Potassium, 2.2 times more Selenium, 1.2 times more Sodium and 2.4 times more Water than Canned Peas And Onions with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Peas And Onions with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.7 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.