Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Green Peas
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Green Peas
435g
Canned Green Peas Solids have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Peas?
Canned Carrots With Liquids And Salt VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Green Peas:
300 calories of Canned Carrots with Liquids and Salt have 68.1 times more Vitamin A, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 73 times more Vitamin E and 1.4 times more Vitamin K than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Green Peas:
300 calories of Canned Carrots with Liquids and Salt have 4.7 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 3 times more Potassium, 360 times more Sodium, 1.2 times more Zinc and 3.4 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.3 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas offer comparable quantities of Energy per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.