Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Potatoes
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Potatoes
390g
Raw Whole Potatoes have 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potatoes?
Canned Carrots With Liquids And Salt VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Potatoes:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 244.4 times more Vitamin E and 16.4 times more Vitamin K than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Potatoes:
300 calories of Canned Carrots with Liquids and Salt have 8.6 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 9.8 times more Manganese, 1.4 times more Potassium, 3.3 times more Selenium, 133.9 times more Sodium, 3.2 times more Zinc and 3.9 times more Water than Potatoes.
Both Canned Carrots with Liquids and Salt and Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 10 times more Sugars and 2.9 times more Fiber than Potatoes.
Both Canned Carrots with Liquids and Salt and Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in 300 calories.