Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Potatoes with Salt
476g
Boiled Frozen Potatoes, drained with Salt have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Potatoes with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Carrots with Liquids and Salt have 12.1 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 2.6 times more Sodium, 3.2 times more Zinc and 3.1 times more Water than Cooked Frozen Potatoes with Salt.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3 and 3.5 times more Fiber than Cooked Frozen Potatoes with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.