Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Flowers Pumpkin with Salt
2000g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Flowers Pumpkin with Salt?
Canned Carrots With Liquids And Salt VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Flowers Pumpkin with Salt:
300 calories of Canned Carrots with Liquids and Salt have 4.6 times more Vitamin A, 1.5 times more Vitamin B6, 11.9 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Flowers Pumpkin with Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Selenium, 1.5 times more Sodium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.5 times more Sugars and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.