Canned Carrots With Liquids And Salt VS Boiled Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Spinach with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Spinach with Salt:
- 300 kcal of Boiled and Drained Spinach with Salt contain 5 times more Vitamin B1, 8.7 times more Vitamin B2, 2.2 times more Vitamin B6, 18.3 times more Vitamin B9, 4.9 times more Vitamin C, 2.8 times more Vitamin E and 50.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spinach with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Spinach with Salt:
- 300 kcal of Boiled and Drained Spinach with Salt contain 4.4 times more Calcium, 1.7 times more Copper, 6.9 times more Iron, 9.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spinach with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled Spinach with Salt.
- While 300 kcal of Boiled and Drained Spinach with Salt contain 11.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spinach with Salt offer comparable quantities of Energy per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.