Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Canned Carrots With Liquids And Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Canned Carrots with Liquids and Salt have 50.3 times more Vitamin A, 1.8 times more Vitamin B6, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.5 times more Selenium and 88.7 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 5.8 times more Omega 3 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.