Canned Carrots With Liquids And Salt VS Boiled Turnip Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Turnip Greens with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Turnip Greens with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A than Boiled Turnip Greens with Salt.
- While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 17 times more Vitamin B9, 15.8 times more Vitamin C, 3 times more Vitamin E and 43.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Turnip Greens with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Zinc than Boiled Turnip Greens with Salt.
- While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 5.1 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnip Greens with Salt contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 4 times more Sugars than Boiled Turnip Greens with Salt.
- While 300 kcal of Boiled and Drained Turnip Greens with Salt contain 9.2 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnip Greens with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.