Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Boiled Cardoon with Salt
Weight per 300 calories
Boiled Carrots with Salt
857g
Boiled Cardoon with Salt
1500g
Boiled Carrots with Salt have 1.8 times more energy per 100g than Boiled Cardoon with Salt. It has low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Boiled Cardoon with Salt?
Boiled Carrots With Salt VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Boiled Cardoon with Salt:
300 calories of Boiled Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 19.3 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
300 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Boiled Cardoon with Salt:
300 kcal of Boiled and Drained Cardoon with Salt contain 4.2 times more Calcium, 3 times more Copper, 3.8 times more Iron, 7.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium, 2.4 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon with Salt contain 1.8 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 300 calories.