Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Canned Carrots with Salt
Weight per 300 calories
Boiled Carrots with Salt
857g
Canned Carrots with Salt
1200g
Boiled Carrots with Salt have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Canned Carrots with Salt?
Boiled Carrots With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Canned Carrots with Salt:
300 calories of Boiled Carrots with Salt have 2.6 times more Vitamin B1 and 1.2 times more Vitamin B5 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.3 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Canned Carrots with Salt:
300 calories of Boiled Carrots with Salt have 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.6 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 1.8 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 1.4 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Omega 3 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.