Cake, angelfood, commercially prepared has 7.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, angelfood, commercially prepared?
Boiled Carrots VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cake, angelfood, commercially prepared:
300 calories of Boiled Carrots have more Vitamin A, 4.8 times more Vitamin B1, 5.4 times more Vitamin B3, 8.6 times more Vitamin B5, 36.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cake, angelfood, commercially prepared:
300 calories of Boiled Carrots have 1.6 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 18.6 times more Potassium, 21.1 times more Zinc and 20 times more Water than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Sodium than Boiled and Drained Carrots.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 14.7 times more Fiber than Cake, angelfood, commercially prepared.
Both Boiled Carrots and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.