Nutrient Comparison: Boiled Carrots VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cake, angelfood, commercially prepared:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.9 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs Cake, angelfood, commercially prepared:
- 14 ounces of Boiled Carrots have 1.8 times more Manganese, 2.5 times more Potassium and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 4.7 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 10.8 times more Phosphorus, 10.4 times more Selenium and 12.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, angelfood, commercially prepared contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Carrots as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 7.4 times more Energy, 4 times more Omega 6, 7 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.