Cake, angelfood, commercially prepared has 7.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cake, angelfood, commercially prepared?
Boiled Carrots VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cake, angelfood, commercially prepared:
500 calories of Boiled Carrots have more Vitamin A, 4.8 times more Vitamin B1, 5.4 times more Vitamin B3, 8.6 times more Vitamin B5, 36.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cake, angelfood, commercially prepared:
500 calories of Boiled Carrots have 1.6 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 18.6 times more Potassium, 21.1 times more Zinc and 20 times more Water than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Sodium than Boiled and Drained Carrots.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 14.7 times more Fiber than Cake, angelfood, commercially prepared.
Both Boiled Carrots and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.