Lets compare vitamin content per 100 grams of Boiled Carrots vs Cake, angelfood, commercially prepared:
Boiled and Drained Carrots have more Vitamin A, 4.9 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, angelfood, commercially prepared have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cake, angelfood, commercially prepared:
Boiled and Drained Carrots have 1.8 times more Manganese, 2.5 times more Potassium, 2.9 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 4.7 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 10.8 times more Phosphorus, 10.4 times more Selenium and 12.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, angelfood, commercially prepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 7.4 times more Energy, 21 times more Omega 3, 4 times more Omega 6, 7 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cake, angelfood, commercially prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.