Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Canned Carrots with Liquids and Salt:
Cake, angelfood, commercially prepared has 5.4 times more Vitamin B1, 18.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Canned Carrots with Liquids and Salt:
Cake, angelfood, commercially prepared has 4.5 times more Calcium, 1.3 times more Magnesium, 16.2 times more Phosphorus, 18.3 times more Selenium and 3.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 5.3 times more Manganese, 1.9 times more Potassium, 4.1 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, commercially prepared has 11.2 times more Energy, 2.6 times more Omega 3, 6.2 times more Omega 6, 10.8 times more Carbohydrate and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cake, angelfood, commercially prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Cake, angelfood, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.