Comparing Nutrients in 300 calories Boiled Carrots VS With Peanuts Dry Roasted Mixed Nuts with Salt

Weight per 300 calories

• Boiled Carrots: 857g
• With Peanuts Dry Roasted Mixed Nuts with Salt: 50.5g

With Peanuts Dry Roasted Mixed Nuts with Salt have 17 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	31.3% 5.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	9.85% 13g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	12% 4.55g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	6.3% 25.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	5.43% 6.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	25.7% 257mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	71.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	42.5% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	6.9% 3.8μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	21% 773g	0.024% 0.88g	3700g per day for Men 19-50 years

Boiled Carrots VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?

Lets compare vitamin content per 300 calories of Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 300 calories of Boiled Carrots have more Vitamin A, 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 8.8 times more Vitamin B6, 4.8 times more Vitamin B9, 152.7 times more Vitamin C, 1.6 times more Vitamin E and 18 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 300 calories of Boiled Carrots have 7.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 5.8 times more Potassium, 1.6 times more Selenium, 2.9 times more Sodium and 874.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 4.4 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
• Both Boiled Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 5.5 times more Carbohydrate, 12.2 times more Sugars and 5.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 16.8 times more Fat, 12.8 times more Saturated Fat, 7.1 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled Carrots provide inadequate amounts of Omega 6
• Both Boiled and Drained Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.