Comparing Nutrients in 5 ounces Boiled Carrots VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	29% 842kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	75% 73g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	27.6% 36g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 3.83g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	33.6% 12.8g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	134% 1208μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	23.6% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	17.7% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	15.2% 18.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	65.6% 5.24mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	76% 319mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	119% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	29% 982mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	32.6% 489mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.067% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS With Peanuts Dry Roasted Mixed Nuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 5 ounces of Boiled Carrots have more Vitamin A and 9 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.6 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin K per five ounces.
• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 5 ounces of Boiled Carrots have 51.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Calcium, 75.2 times more Copper, 10.9 times more Iron, 22.5 times more Magnesium, 12.5 times more Manganese, 14.5 times more Phosphorus, 2.9 times more Potassium, 10.7 times more Selenium, 5.9 times more Sodium and 19 times more Zinc than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 17 times more Energy, 285.8 times more Fat, 216.7 times more Saturated Fat, 190 times more Omega 3, 121.1 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 22.8 times more Protein than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein