Comparing Nutrients in 500 calories Boiled Carrots VS With Peanuts Dry Roasted Mixed Nuts with Salt

Weight per 500 calories

• Boiled Carrots: 1429g
• With Peanuts Dry Roasted Mixed Nuts with Salt: 84.2g

With Peanuts Dry Roasted Mixed Nuts with Salt have 17 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	44.6% 43.3g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	17% 5.47g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	52% 8.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	68% 49.3g	5.57% 4.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	20% 7.58g	38g per day for Men 19-50 years
Protein	19.4% 11g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0.37% 0.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	9.05% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	43% 429mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	52.3% 366mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	17% 583mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	19.4% 290mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	35% 1288g	0.04% 1.47g	3700g per day for Men 19-50 years

Boiled Carrots VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or With Peanuts Dry Roasted Mixed Nuts with Salt?

Lets compare vitamin content per 500 calories of Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 500 calories of Boiled Carrots have more Vitamin A, 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 8.8 times more Vitamin B6, 4.8 times more Vitamin B9, 152.7 times more Vitamin C, 1.6 times more Vitamin E and 18 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Boiled and Drained Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 500 calories of Boiled Carrots have 7.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 5.8 times more Potassium, 1.6 times more Selenium, 2.9 times more Sodium and 874.5 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 4.4 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
• Both Boiled Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 5.5 times more Carbohydrate, 12.2 times more Sugars and 5.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 16.8 times more Fat, 12.8 times more Saturated Fat, 7.1 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Carrots provide inadequate amounts of Omega 6
• Both Boiled and Drained Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.