Comparing Nutrients in 300 calories Boiled CarrotsVS Dried Rosemary Spices
Weight per 300 calories
Boiled Carrots
857g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 9.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Rosemary Spices?
Boiled Carrots VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dried Rosemary Spices:
300 calories of Boiled Carrots have 51.7 times more Vitamin A, 1.2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Rosemary Spices provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Boiled and Drained Carrots as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dried Rosemary Spices:
300 calories of Boiled Carrots have 4.1 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 11 times more Sodium and 91.6 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 4.5 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate and 1.5 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 8.9 times more Fat, 26 times more Saturated Fat, 113.8 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Rosemary Spices offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6