Nutrient Comparison: Boiled Carrots VS Dried Rosemary Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Dried Rosemary Spices:
- 1 pound of Boiled Carrots has 5.5 times more Vitamin A than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 7.8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.4 times more Vitamin B6, 21.9 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Dried Rosemary Spices:
- 1 pound of Boiled Carrots has 9.7 times more Water than Dried Rosemary Spices.
- While 1 lb of Dried Rosemary Spices contains 42.7 times more Calcium, 32.4 times more Copper, 86 times more Iron, 22 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 6.6 times more Selenium and 16.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Rosemary Spices contain similar levels of Sodium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Rosemary Spices contains 9.5 times more Energy, 84.6 times more Fat, 245.7 times more Saturated Fat, 1076 times more Omega 3, 13.3 times more Omega 6, 7.8 times more Carbohydrate, 14.2 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein