Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Rosemary Spices:
Boiled and Drained Carrots have 5.5 times more Vitamin A than Dried Rosemary Spices.
While Dried Rosemary Spices contain 7.8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.4 times more Vitamin B6, 21.9 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Rosemary Spices:
Boiled and Drained Carrots have 9.7 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 42.7 times more Calcium, 32.4 times more Copper, 86 times more Iron, 22 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium, 6.6 times more Selenium and 16.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Rosemary Spices have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices contain 9.5 times more Energy, 84.6 times more Fat, 245.7 times more Saturated Fat, 1076 times more Omega 3, 13.3 times more Omega 6, 7.8 times more Carbohydrate, 14.2 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.