Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Boiled Spears Frozen Broccoli
1071g
Cooked Frozen Carrots with Salt have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Carrots With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Carrots with Salt have 12.6 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 23 times more Vitamin C, 1.7 times more Vitamin E and 8.6 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Frozen Carrots with Salt have 1.4 times more Copper and 9.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots with Salt have 18.5 times more Omega 6 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 7.1 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6