Comparing Nutrients in 300 calories Cooked Frozen Carrots with SaltVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Cooked Frozen Carrots with Salt
811g
Boiled Garland Chrysanthemum with Salt
1500g
Cooked Frozen Carrots with Salt have 1.9 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Garland Chrysanthemum with Salt?
Cooked Frozen Carrots With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots with Salt vs Boiled Garland Chrysanthemum with Salt:
300 calories of Cooked Frozen Carrots with Salt have 3.5 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Vitamin B1, 8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6, 8.4 times more Vitamin B9, 19.2 times more Vitamin C, 4.6 times more Vitamin E and 19.4 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots with Salt vs Boiled Garland Chrysanthemum with Salt:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3.6 times more Calcium, 3 times more Copper, 13.1 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 5.5 times more Potassium, 1.8 times more Sodium and 1.9 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Fiber and 5.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.