Cooked Frozen Carrots VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Apple Juice with Vitamin C:
- 300 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 125.6 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 300 kcal of Bottled Apple Juice with Vitamin C contain 13.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Apple Juice with Vitamin C:
- 300 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Selenium, 18.3 times more Sodium, 21.8 times more Zinc and 1.3 times more Water than Apple Juice with Vitamin C.
- 300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 7.8 times more Omega 3, 10.9 times more Omega 6, 20.5 times more Fiber and 7.2 times more Protein than Apple Juice with Vitamin C.
- While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.9 times more Sugars and 16.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein