Nutrient Comparison: Cooked Frozen Carrots VS Apple Juice with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Apple Juice with Vitamin C:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 16.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Apple Juice with Vitamin C:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 14.8 times more Sodium and 17.5 times more Zinc than Apple Juice with Vitamin C.
- Both Cooked Frozen Carrots and Apple Juice with Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 6.3 times more Omega 3 and 16.5 times more Fiber than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 20.5 times more Fructose than Boiled and Drained Frozen Carrots.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.