Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 300 calories
Cooked Frozen Carrots
811g
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, GOLDEN CRISP?
Cooked Frozen Carrots VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Cooked Frozen Carrots have 10.4 times more Vitamin A, more Vitamin C, 31.4 times more Vitamin E and 155.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Cooked Frozen Carrots have 24 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Sodium and 662.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 7.9 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 11.9 times more Omega 3, 5.3 times more Omega 6 and 6.8 times more Fiber than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6