Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, POST, GOLDEN CRISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Cooked Frozen Carrots have more Vitamin C, 3.1 times more Vitamin E and 15.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 46.7 times more Vitamin B1, 43.2 times more Vitamin B2, 44.5 times more Vitamin B3, 22.6 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Calcium and 64.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.4 times more Copper, 12.6 times more Iron, 5.4 times more Magnesium, 7.3 times more Phosphorus, 81 times more Selenium, 1.6 times more Sodium and 16 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 10.3 times more Energy, 1.9 times more Omega 6, 11.7 times more Carbohydrate, 13.1 times more Sugars, 1.5 times more Fiber and 9.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein