Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Cooked Frozen Carrots
811g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 5.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Jams, preserves, marmalades, sweetened with fruit juice
Cooked Frozen Carrots VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Cooked Frozen Carrots have 4847.4 times more Vitamin A, 6.1 times more Vitamin B1, 9.6 times more Vitamin B2, 11.7 times more Vitamin B3, 19.5 times more Vitamin B5, 40.1 times more Vitamin B6, 9 times more Vitamin B9, 44.5 times more Vitamin E and 77.9 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Cooked Frozen Carrots have 18.2 times more Calcium, 15.2 times more Copper, 8.9 times more Iron, 12.6 times more Magnesium, 6.1 times more Manganese, 29.6 times more Phosphorus, 16.9 times more Potassium, 4.3 times more Selenium, more Sodium, 10 times more Zinc and 11 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 21 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein