Nutrient Comparison: Cooked Frozen Carrots VS Jams, preserves, marmalades, sweetened with fruit juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.8 times more Vitamin E and 13.6 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 7.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Jams, preserves, marmalades, sweetened with fruit juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Jams, preserves, marmalades, sweetened with fruit juice:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 3 times more Potassium, more Sodium, 1.8 times more Zinc and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Cooked Frozen Carrots and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Manganese per seven ounces.
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and 3.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- While 7 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 5.7 times more Energy, 6.8 times more Carbohydrate and 10.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 and Protein in seven ounces.