Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Thin Seeded Lima Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Thin Seeded Lima Beans
238g
Boiled Thin Seeded Lima Beans have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Thin Seeded Lima Beans?
Cooked Frozen Carrots VS Boiled Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Thin Seeded Lima Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Thin Seeded Lima Beans:
300 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium, 67 times more Sodium and 4.6 times more Water than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 1.3 times more Iron, 1.4 times more Magnesium and 2.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Thin Seeded Lima Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 8.4 times more Omega 6 and 1.5 times more Fiber than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6