Nutrient Comparison: Cooked Frozen Carrots VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 13.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Thin Seeded Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Calcium, 19.7 times more Sodium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 2.6 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Thin Seeded Lima Beans contain 3.4 times more Energy, 3 times more Carbohydrate, 2.3 times more Fiber and 13.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Thin Seeded Lima Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.