Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Ginkgo Nuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 4.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ginkgo Nuts?
Cooked Frozen Carrots VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Ginkgo Nuts:
300 calories of Cooked Frozen Carrots have 148.6 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ginkgo Nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Ginkgo Nuts:
300 calories of Cooked Frozen Carrots have 86.1 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 41.5 times more Sodium, 5.1 times more Zinc and 8 times more Water than Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.3 times more Omega 3 and 2.5 times more Omega 6 than Ginkgo Nuts.
While 300 kcal of Raw Ginkgo Nuts contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6