Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raspberries
Weight per 300 calories
Cooked Frozen Carrots
811g
Raspberries
577g
Raw Raspberries have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raspberries?
Cooked Frozen Carrots VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raspberries?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raspberries:
300 calories of Cooked Frozen Carrots have 594.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin E and 2.5 times more Vitamin K than Raspberries.
While 300 kcal of Raw Raspberries contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberries provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raspberries:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.3 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium, 82.9 times more Sodium and 1.5 times more Water than Raspberries.
While 300 kcal of Raw Raspberries contain 1.4 times more Magnesium and 2.9 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberries contain similar levels of Iron and Zinc per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 6 and 1.3 times more Sugars than Raspberries.
While 300 kcal of Raw Raspberries contain 2 times more Omega 3, 6 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.