Nutrient Comparison: Cooked Frozen Carrots VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Raspberries:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Raspberries.
- While 14 oz of Raw Raspberries contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raspberries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Raspberries:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 1.3 times more Potassium and 59 times more Sodium than Raspberries.
- While 14 oz of Raw Raspberries contain 1.3 times more Iron, 2 times more Magnesium and 4 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raspberries contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Raspberries contain 2.9 times more Omega 3, 1.5 times more Carbohydrate, 8.4 times more Fructose, 2 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Raspberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.