Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cumin Seed
Weight per 300 calories
Cooked Frozen Carrots
811g
Cumin Seed
80g
Cumin Seed Spices have 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cumin Seed?
Cooked Frozen Carrots VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cumin Seed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cumin Seed:
300 calories of Cooked Frozen Carrots have 134 times more Vitamin A, 2 times more Vitamin B6, 11.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 25.5 times more Vitamin K than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 2.1 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cumin Seed:
300 calories of Cooked Frozen Carrots have 3.6 times more Sodium and 113.6 times more Water than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 2.6 times more Calcium, 12.4 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cumin Seed contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 1.8 times more Carbohydrate, 18.4 times more Sugars and 3.2 times more Fiber than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 3.2 times more Fat and 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cumin Seed offer comparable quantities of Energy and Omega 6 per 300 calories.