Nutrient Comparison: Cooked Frozen Carrots VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cumin Seed:
- 14 ounces of Cooked Frozen Carrots have 13.2 times more Vitamin A and 2.5 times more Vitamin K than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 20.9 times more Vitamin B1, 8.8 times more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B6, 3.3 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cumin Seed provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cumin Seed:
- 14 ounces of Cooked Frozen Carrots have 11.2 times more Water than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 26.6 times more Calcium, 10.6 times more Copper, 125.2 times more Iron, 33.3 times more Magnesium, 20 times more Manganese, 16.1 times more Phosphorus, 9.3 times more Potassium, 8.7 times more Selenium, 2.8 times more Sodium and 13.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Sugars than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 10.1 times more Energy, 32.8 times more Fat, 12.8 times more Saturated Fat, 4 times more Omega 3, 10.7 times more Omega 6, 5.7 times more Carbohydrate, 3.2 times more Fiber and 30.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein