Nutrient Comparison: Cooked Frozen Carrots VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cumin Seed:
- 1 kilogram of Cooked Frozen Carrots has 13.2 times more Vitamin A and 2.5 times more Vitamin K than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 20.9 times more Vitamin B1, 8.8 times more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B6, 3.3 times more Vitamin C and 3.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cumin Seed provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cumin Seed:
- 1 kilogram of Cooked Frozen Carrots has 11.2 times more Water than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 26.6 times more Calcium, 10.6 times more Copper, 125.2 times more Iron, 33.3 times more Magnesium, 20 times more Manganese, 16.1 times more Phosphorus, 9.3 times more Potassium, 8.7 times more Selenium, 2.8 times more Sodium and 13.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Sugars than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 10.1 times more Energy, 32.8 times more Fat, 12.8 times more Saturated Fat, 4 times more Omega 3, 10.7 times more Omega 6, 5.7 times more Carbohydrate, 3.2 times more Fiber and 30.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein