Nutrient Comparison: Cumin Seed VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cumin Seed vs Cassava:
- 1 kilogram of Cumin Seed has 64 times more Vitamin A, 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B6, 17.5 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Cumin Seed Spices.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cumin Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cumin Seed vs Cassava:
- 1 kilogram of Cumin Seed has 58.2 times more Calcium, 8.7 times more Copper, 245.8 times more Iron, 17.4 times more Magnesium, 8.7 times more Manganese, 18.5 times more Phosphorus, 6.6 times more Potassium, 7.4 times more Selenium, 12 times more Sodium and 14.1 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cumin Seed has 2.3 times more Energy, 79.5 times more Fat, 20.7 times more Saturated Fat, 10.4 times more Omega 3, 97 times more Omega 6, 1.3 times more Sugars, 5.8 times more Fiber and 13.1 times more Protein than Cassava.
- Both Cumin Seed and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6