Nutrient Comparison: Cumin Seed VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cumin Seed versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cumin Seed vs Cauliflower:
- 1 kilogram of Cumin Seed has more Vitamin A, 12.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B6 and 41.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.7 times more Vitamin B9, 6.3 times more Vitamin C and 2.9 times more Vitamin K than Cumin Seed Spices.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cumin Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cumin Seed vs Cauliflower:
- 1 kilogram of Cumin Seed has 42.3 times more Calcium, 22.2 times more Copper, 158 times more Iron, 24.4 times more Magnesium, 21.5 times more Manganese, 11.3 times more Phosphorus, 6 times more Potassium, 8.7 times more Selenium, 5.6 times more Sodium and 17.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 11.4 times more Water than Cumin Seed Spices.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cumin Seed has 15 times more Energy, 79.5 times more Fat, 11.8 times more Saturated Fat, 11.7 times more Omega 3, 193.9 times more Omega 6, 8.9 times more Carbohydrate, 5.3 times more Fiber and 9.3 times more Protein than Cauliflower.
- Both Cumin Seed and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6